Thursday, February 17, 2011

Drinking Milk Helps You Loose Weight

In my efforts to fit into my wedding dress I've been dieting like crazy. Some weeks are more successful than others. Then last night I realized that it seemed the weeks I drank a lot of milk,I was able to loose weight easier than when I'd go without. So I googled and found tons of articles that said drinking milk does in fact help aid your weight loss. Here's just one of many articles I found that talked about it.

http://www.foodfit.com/centers/hwc/research/research_drinkmilk_1.asp

-J

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